Stress Management – New Skill that a Scrum Master needs to learn and master

All of us experience stress to some degree regularly, but stress on a leader is comes from unique situations, limitations, demands of the system, environment, the behavior of the stakeholders, lack of control of the environment or just some personal insecurity.

Research has shown the Scrum Master experiences same level of stress from different sources e.g. Product Owner, Stakeholders, Development teams or other Scrum Masters, but reasons for the stress that they feel would differ, as this would typical depend on the source of the stress.

Why Scrum Master Role is full of Stress?

By definition, Scrum Master role requires you to be out in front of the people, rarely there would be a standard path or approach that one could follow. There are no readily available answers to the acute problems as faced by them. Scrum Masters often would be required to make critical decisions based on the limited information and just as often the customers, PO, Development team, sponsors or the management would hold them accountable for those decisions.

Lack of control – By definition the SM role does not have any authority or control on the people issues (meaning all the HR related matters). SM’s often have to negotiate with the stakeholders, directors or sponsors and try to use their own power of influence, all of these are recipes for stress.

Every good news or a achieved success is a source of stress, reason: expectations are set, Bar of performance has risen and the whole universe now expects day-in and day-out that you and your team would be delivering improved results every sprint – A new source for stress.

Building relationship, show the traits of Servant Leadership. Role of the SM requires them to coordinate and collaborate with different stakeholders, each of them brings unique challenges due to their individual characteristics. Managing conflicts takes different forms. No standard approach or technique can be applied. It again depends on the situation right personal disputes to political games (mind you organization have major politics) – All of these are sources of stress.

Scrum Masters must shoulder a high degree of expectations from various elements of the organization. Each of them expects results in the form of success since failure is not an Option (all of management forgets that Agile is all about FAIL FAST and INSPECT & ADAPT). Scrum Masters often feel the pressure of having to know all the answers and make all the right decisions and also be ready to face the consequences of the decisions that they make.

WHEN STRESS IS WHO and NOT WHAT

Scrum Master has to start recognizing that it is not important to define what is stress about, but to identify WHO is the source of stress? If you feel that your boss does not show his support to your decision or respect your authority, then this will contribute towards elevation of stress. So, BOSS could be a source of stress

One of most general source of stress is your peer community. A competitive environment and lack of cooperation from your peers is going to induce new levels of stress (quite different then ones you get from the Boss). Think about your relationships with your peers, do they:

  • Compete rather than collaborate?
  • Focus on their own individual outputs rather than the group’s achievements?
  • Act overly about who gets the credit for getting the job done?
  • Lack of inclusion and Trust

Your team would be the next in line. Think about your relationships with your team, do they:

  • Lack commitment?
  • Resist changes?
  • Expect you to solve all the problems / issues / impediments?
  • Fail to implement plans or complete their own tasks?

It may be worth noting that not all stress is bad. The problems associated with stress arise when demands put on you outweigh the resources and coping strategies you have to meet those demands. The key as Scrum Master is to know which stress is which, how to judge your reaction to situations and how to manage the negative type.

Handling the pressure in the job of Scrum Master is necessary. One needs to know what signs of stress to look for, and have a strategy for increasing your resources so that you can manage the leadership stress that comes your way.

Managing the stress is the new skill that Scrum Master would be required to acquire. Stress is now a part of everyday life, but consequences of stress can be serious. By understanding the nature of stress, once can find ways to adapt and thereby be more effective in their career. Things you can do to better manage your stress include knowing the signs / signals, taking breaks, setting boundaries between work and home, building a support system, organizing and streamlining your work, building in recovery time, exercising and creating positive eating habits.

Finally – Implementing Agile or Scrum or anything new, requires courage, that would require in turn learning to manage the “NEW STRESS”, that comes along with it.

Bye for now.

 

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